Though it has been consumed for centuries by nomadic cultures in harsh environments, camel milk is now commercially available and gaining popularity all over the world. Camel milk contains unique properties that make it beneficial for human health.

Some people choose to drink camel milk instead of other types of milks because of its health benefits.

fermented camel milk

Mongolian camel milk, in particular, is rich in nutrients and vitamins. It is a good source of protein, calcium, and vitamin C. Mongolian camel milk also contains antioxidants, which can help protect the body against disease.

Camel milk has been shown to improve digestion and metabolism. It can also help boost the immune system. Camel milk has been used to treat various medical conditions, including diabetes, anemia, and autism.

Benefits of camel milk?

Camel milk has been an important source of nutrition for nomadic cultures in harsh environments like deserts for centuries. It is now commercially produced and sold in many countries, as well as available online in powdered and frozen versions.

camel milk

With cow’s and various plant- and animal-based milks readily at your disposal, you may wonder why some people choose camel milk.

Mongolian camel milk, in particular, is gaining popularity for its purported health benefits.

  • Mongolian camel milk is particularly rich in iron, unsaturated fatty acids, and vitamins A and C
  • It also contains higher levels of potassium, magnesium, and calcium than cow’s milk
  • Camel milk has been traditionally used as a folk remedy for a variety of ailments, such as anemia, diabetes, and gastrointestinal disorders
  • Some studies have shown that camel milk may indeed be beneficial for these conditions. For example, one study found that camel milk improved iron status in women with anemia
  • Another study showed that camel milk improved blood sugar control in people with type 2 diabetes
  • Camel milk is also being explored as a possible treatment for autism spectrum disorder (ASD). A preliminary study found that camel milk may help reduce ASD symptoms, such as social withdrawal and repetitive behaviors

What products can do with camel milk?

In Mongolia Camel milk has a number of potential applications in the food.

mother camel with baby camel

Camel milk can be used to make:

What is fermented camel milk?

Fermented camel milk, or Khoormog, is a Mongolian traditional food. It is made by fermenting raw camel milk in a wooden container for two to three days. The fermentation process creates lactic acid, which gives the milk a sour taste.


Mongolians are best known for their fermented milk products: Mare’s milk to Airag and Camel’s milk to Khoormog.

Khoormog is a good source of probiotics, which are beneficial bacteria that help improve digestion and boost the immune system.


Mongolian camel milk is a nutritious and traditional food with a long history of use in Mongolian culture. Mongolian camel milk is rich in nutrients and has been traditionally used to treat a variety of medical conditions.

Camel milk is now gaining popularity for its purported health benefits, and is available for purchase online. While Mongolian camel milk is relatively expensive, many people believe that the health benefits of camel milk justify the cost.

Can you drink raw camel milk?

Yes, you can drink raw camel milk, but it is important to be aware of the risks. Raw milk can harbor harmful bacteria that can cause food poisoning.

It is always best to consult with a healthcare professional before drinking raw camel milk, especially if you have a weakened immune system.

Why camel milk is not boiled?

Camel milk does not need to be boiled before drinking because it is naturally sterile. However, it is important to clean the camel’s teats before milking to avoid contamination.

Where can you buy Mongolian camel milk?

Some Mongolian grocery stores sell camel milk, but it can be difficult to find outside of Mongolia.
Camel milk is also available for purchase online from a number of different retailers.

Is Mongolian camel milk expensive?

Yes, Mongolian camel milk is relatively expensive. A liter of camel milk can cost up to $10 USD. However, many people believe that the health benefits of camel milk justify the cost.

Hello, my name is Bayanbat. I was born in Ulaanbaatar Mongolia. The written blog post is my real experiment of living in Mongolia. So if you have any questions, feel free to contact me.

So, what’s your favorite Mongolian food? We’d love to hear about it in the comments.

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