Mongolia is a country with a rich history and diverse culture. While most people know about the traditional food in Mongolia, not as many are familiar with the healthy Mongolian beverages that are popular there.

This blog post will introduce you to five of the most popular Mongolian beverages. Read on to learn more!

1. Airag Mongolian Alcoholic drink


Airag is a traditional Mongolian alcoholic beverage that is made from fermented mare’s milk. Usually Mongolian men like that drink.

It has a high alcohol content and is considered to be a strong drink. Mongolian people love airag because it is a traditional drink that has been passed down for generations.

It is also a healthy drink that is high in probiotics. Probiotics are beneficial bacteria that help to keep the digestive system healthy.

2. Suutei tsai Milk tea

Suutei tsai is a type of milk tea that is popular in Mongolia. It is made with Mongolian milk, tea leaves, and salt.

As you know milk is very healthy product and it is also a source of many vitamins. This tea has a high content of calcium and proteins which makes it good for your bones. In addition, the tea leaves used in this drink are rich in antioxidants.

We find some statistics that Mongolian people are very strong teeth because of their usage of milk.

3. Nermel Arkhi Hand-made alcohol


If you are ever invited to a Mongolian home, be sure to try some nermel arkhi /it’s hand made Vodka/. It is an experience you will never forget! All Mongolian Nomad family have their own vodka.

Mongolian traditional Alcohol Vodka is called nermel arkhi. The literal meaning of nermel is distilled, while arkhi means alcohol.

However, this vodka can be either hard or soft. The main ingredient of hard nermel is wheat, while that of soft nermel is barley. Hard nermel has a higher alcohol content than soft nermel. The range of alcohol degrees is about 15-20%.

4. Vodka


Industrial vodka is a type of vodka that is made in factories. It is usually very strong and people in Mongolia like to drink it.

The alcohol content in industrial vodka can range up to 40%. The Wheat vodka is made in Mongolia, and there are many brands.

The most well-known brands include Black Chinggis, Gold Chinggis, Bolor, Soyombo, Yuruul, Kharaa, and Huh suvd.

People actually like exported drinks too. Especially if you want to give them a gift like alcohol it is a better choice. And consider these exported vodkas Smirnoff, Absolute, and Grey Goose

5. Seabuckthorn Chatsarganii juice

Mongolian people love seabuckthorn because it is one of the few plants that grows in the Gobi desert and it is a good source of food and vitamin C. They make it by harvesting the berries and then drying them in the sun or in a kiln.

chatsargana seabuckthorn

The Mongolian people have been using seabuckthorn for centuries as a food and medicine. In more recent years, it has become popular in other parts of the world as well. Seabuckthorn is high in vitamins C and E, carotenoids, and other antioxidants. It is also a good source of protein, essential fatty acids, and minerals.

Seabuckthorn is traditionally used to treat a variety of ailments, such as colds, flu, and stomach problems. It is also said to boost the immune system, improve circulation, and promote wound healing. Some people use it as a natural skin care product because of its high vitamin C content.

There is some scientific evidence to support the use of seabuckthorn for certain health conditions. However, more research is needed to confirm its effectiveness.

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What is the traditional drink of Mongolia?

Mongolian traditional drink is Airag. It’s made from fermented horse milk. You can drink Airag only in summer.

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